Burn Stomach Fat by Doing Home Workouts

There is plenty of evidence to suggest that you can get fit in your very own home. As long as you’re not working out anywhere other than the basement, you will probably run across few hiccups. After all, what could be better than going downstairs and getting fit. You won’t be disturbing any lighting fixtures or people below you either. So for a way toburn stomach fat, try aworkout at home.

To start out with, you can try this YouTube video on how to burn belly fat easily athttps://www.youtube.com/watch?v=zF6erPHI4jo. The video covers eating habits as well, but the main component of the video are the exercises. If you are a visual person, you might appreciate the clips that show how to actually perform the exercise.

Entertainment Times online also has 8 exercises you can perform that target the stomach (https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/8-exercises-that-burn-stomach-fat-fast/articleshow/18924381.cms?from=mdr). Some of the exercises are cardio. Others are ones that you can do lying on your back or on an exercise ball.

At Explore Health, they don’t even bother including crunches on the list (https://www.health.com/health/gallery/0,,20664616,00.html). You can instead expect a slideshow that includes diagrams. The only catch to this article is that you have to scroll through the slides, which can take longer on a slower computer.

If you prefer a set routine to gain results, then try Shape’s High Intensity Interval Training 15 minute work out for the abs (https://www.shape.com/fitness/workouts/15-minute-belly-fat-blaster-workout). This work out does not require any special equipment. There are just repetitions and sets to keep track of. Some of the sets are a little more aerobic than others, but everything is fairly low impact.