Burn Stomach Fat Through Intermittent Fasting

There is a time to feast and a time to starve. That is, at least, if you are following the latest dieting trends. If you want toburn stomach fat on a diet, then you might want to try intermittent fasting. With this type of diet, you don’t fast all the time, obviously. It is a careful balance of feast and famine. The following is all the information you will need regarding the fasting diet:

Bulletproof Blog has an article that will help with those who are new to fasting (https://blog.bulletproof.com/intermittent-fasting-guide/). With this type of eating style, you will allegedly reap other benefits as well. These pay off’s include better brain functioning and better immunity to diseases. The blog also goes over another trend- bullet proof fasting. With this type of fast, you eat at dinner and then don’t eat again until the following day. But you can have Bullet Proof Coffee instead of a morning meal.

Healthline also has information for people that are just starting out with fasting (https://www.healthline.com/nutrition/intermittent-fasting-guide). The article points out that this diet isn’t restrictive in the types of food that you eat but rather only when you eat them. The fast times vary from fasting twice per week to doing a daily 16 hour ritual.

For the latest news regarding intermittent fasting, you can go to Harvard Health Publishing athttps://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156. Thecircadian rhythm fasting where eating is done between an eight to ten hour window is shown to have the most evidence backing up its efficacy. In the article, the director of a diabetes hospital weighs in with this opinion. So unfortunately for night owls, this diet is only proven to work well when people don’t eat any midnight snacks.